Weigh In record (no journal entry) for 10 September 2017
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46 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2017:
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1343 kcal
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Fat: 41.16g | Prot: 44.52g | Carbs: 199.06g.
Breakfast: Tombik Piliç Salam, Beyaz Ekmek, Salatalık (Soyulmuş), Nutella Nutella. Lunch: Şeftali, Tuzlu Kurabiye, Tuzlu Kurabiye. Dinner: Migros Biberiye Turşu, Mandalina, Şeftali, Tavuk Döner. Snacks/Other: Sakız (Şekerli), Tuzlu Kurabiye, Nescafe 2'Si 1 Arada, Şekersiz Türk Kahvesi. more...
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Losing 2.8 kg a Week
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