|
happy enough to have not gained. still not doing great with exercise, but got a lil more in this week.
|
58.5 kg
Lost so far: 2.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2017:
|
1219 kcal
|
Fat: 15.45g | Prot: 49.91g | Carbs: 117.01g.
Breakfast: The Snack Factory Pretzel Crisps - Buffalo Wing, Stacy's Pita Chip Company Multigrain Pita Chips, Daisy Low Fat 2% Small Curd Cottage Cheese. Lunch: Sutter Home Chardonnay, Gala Apples. Dinner: Thai Kitchen Thai Curry Instant Rice Noodle Soup, Chicken of The Sea Chunck Light Tuna Low Sodium, Well Gin, Chicken Soup, Fresh Produce Corn on Cob, Fesh, Boiled, No Fat or Salt. more...
|
steady weight
|