Weigh In record (no journal entry) for 10 September 2017
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66.7 kg
Lost so far: 19.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2017:
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1555 kcal
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Fat: 46.41g | Prot: 55.76g | Carbs: 221.52g.
Lunch: Farofa, Spoleto Brócolis, Salada de Batata, Carne de Vaca Moída (90% Magro / 10% Gordo, Cozido, Grelhado), Adria Macarrão Espaguete 8. Dinner: Nestlé Leite Condensado, Farofa, Nhoque de Batata Doce, Carne de Vaca Moída (80% Magra / 20% de Gordura), Adria Macarrão Espaguete 8. Snacks/Other: Bolo de Cenoura com Cobertura de Chocolate. more...
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1601 kcal
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Exercise:
Resting - 12 hours and 40 minutes, Sleeping - 11 hours and 20 minutes. more...
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Losing 9.7 kg a Week
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