Weigh In record (no journal entry) for 27 March 2010
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77.2 kg
Lost so far: 3.5 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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2075 kcal
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Fat: 57.00g | Prot: 152.34g | Carbs: 268.49g.
Breakfast: LaTortilla Factory Low Carb High Fiber, Organic Sprouted Golden Flax, quaker oatmeal, skim milk, Kirkland eggs, smart balance, green bell pepper, Spinach. Lunch: Orange, EAS Myoplex Lite, hard boiled egg, boneless chicken breast, fat free italian dressing, Pure Protein High Protein Bar, Spinach, lettuce. Dinner: grilled chicken breast, sugar free mousse, Kidney bean, Dill Pickles, Sweet Tomatoes Apple Cinnamon Bran Muffins, low fat ranch, green bell pepper, lettuce, Spinach. Snacks/Other: Blue Bunny No sugar. more...
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2626 kcal
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Exercise:
Walking (moderate) - 5/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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efilonowich's Weight History
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