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close bulan ini : total lost 3.5 kg Alhamdulillah, pola makan harus banyak di benerin (karna bulan ini berantakan buanyak acara + liburan semester) 😅😅 3 minggu no workout cuma jalan kaki maks 20 menit 3x seminggu karna belom boleh sama dokter 😔
thanks a lot my body, youre so awesome partner. Lets still fight for our goals 😄😍
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76.5 kg
Lost so far: 10.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2017:
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769 kcal
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Fat: 15.32g | Prot: 23.85g | Carbs: 141.64g.
Breakfast: Pisang, Serabi, Pepaya. Lunch: Terung Dimasak, Tahu Kukus. Dinner: Pepaya, Teh Hijau. Snacks/Other: Sari Roti Roti Tawar. more...
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Losing 0.5 kg a Week
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