Weigh In record (no journal entry) for 11 September 2017
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68.2 kg
Lost so far: 3.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2017:
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1395 kcal
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Fat: 33.13g | Prot: 48.61g | Carbs: 148.82g.
Breakfast: Fette Biscottate Integrali, Marmellate e Conserve, Tè Pre-Zuccherato, Cappuccino. Lunch: Risotto alle Zucchine. Dinner: Banana, Anguria, Olio Extra Vergine di Oliva, Olive (Piccole-Extra Large), Fagioli (in Scatola), Mais, Rucola, Petto di Pollo. Snacks/Other: San Carlo Classica, Vino da Tavola. more...
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Losing 0.7 kg a Week
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profilo3's Weight History
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