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Je garde le cap malgré quelques (fausses) mauvaises nouvelles niveau santé (merci le bilan de santé alarmiste qui au final débouche sur ... rien).
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75.8 kg
Lost so far: 32.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2017:
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2232 kcal
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Fat: 55.78g | Prot: 155.34g | Carbs: 281.42g.
Breakfast: café, café. Lunch: Navets, Carottes, Charal Steak Haché 5%, Pomme Golden, Avocat, Zeste de Citron. Dinner: Oeuf Mollet, Patate Douce, Le Gaulois Filets de Poulet, Pomme Golden. Snacks/Other: Lait de noisettes (9%), Graines de Chia, Caséine micellaire, Pomelo (Données Nutritionnelles Réalistes), Flocons de sarrasin, Impact Whey Isolate. more...
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2881 kcal
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Exercise:
Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour and 40 minutes, Desk Work - 9 hours, Resting - 4 hours and 24 minutes, Weight Training (moderate) - 56 minutes. more...
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Losing 0.7 kg a Week
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Aegis4252's Weight History
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