Weigh In record (no journal entry) for 11 September 2017
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57.1 kg
Lost so far: 10.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2017:
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545 kcal
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Fat: 14.88g | Prot: 59.28g | Carbs: 45.33g.
Lunch: Indomart Tempe Mendoan, Cap Cay Kuah, Alfamart Ikan Pindang. Dinner: Herbalife F1 Nutritional Shake Mix. Snacks/Other: Lemper. more...
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Losing 0.5 kg a Week
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Dewi Mustika's Weight History
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