Weigh In record (no journal entry) for 11 September 2017
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80.6 kg
Lost so far: 6.1 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2017:
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1475 kcal
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Fat: 72.86g | Prot: 69.47g | Carbs: 144.64g.
Breakfast: Cappuccino, Marmelade, Milfina Butter, Semmel. Lunch: Himbeeren, Eridanous Hirtenkäsewürfel und Oliven in Öl mit Kräutern, Zwiebeln, Tomaten. Dinner: Milfina Butter, Schwarzwälder Schinken, Kornspitz, Frikadelle, Kürbiskernbrötchen. more...
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Losing 0.0 kg a Week
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claudialtenau's Weight History
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