Weigh In record (no journal entry) for 11 September 2017
|
58.3 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2017:
|
1428 kcal
|
Fat: 30.13g | Prot: 63.46g | Carbs: 232.69g.
Breakfast: Beurre Extra-Fin Demi-Sel, Nesquik Chocolat en Poudre, U Lait Demi Écrémé, Pain Blanc. Lunch: Prunes, Raisins, Elle & Vire Légère 4% Épaisse, Nectarines, Poires, U Yaourt Sucré Malo, Knorr Secret d'arômes Ail - Persil, Crevette, Super U Galette de Sarrasin, Carrefour Champignons de Paris, U EDAM. Dinner: Melon, Carrefour Filet de Poulet, Poires, Tomates, Nectarines, Raisins, U CHOCOLAT NOIR 72% CACAO et ECORCES ORANGE CONFITES, Sucre, U Fromage Blanc Nature 3,1% Mat. Gr., Lotus Speculoos (7,5g), Vahiné Nappage Framboise. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|