Weigh In record (no journal entry) for 11 September 2017
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68 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2017:
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1169 kcal
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Fat: 27.48g | Prot: 48.99g | Carbs: 188.14g.
Breakfast: Danone Hüttenkäse, Kruidenthee (Anders dan Kamille), Citroenwater. Lunch: Medjool Dadels, Kippensoep, Medjool Dadels. Dinner: Medjool Dadels, Indomie Instant Noodles Chicken Flavour. Snacks/Other: Kruidenthee (Anders dan Kamille), SPA Water, SPA Water, AH Gerookte Kipfilet, AH Goudse Kaas Jong Belegen 48+, AH Basic Bruine Bollen. more...
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Losing 1.4 kg a Week
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AnouschkaB30's Weight History
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