Weigh In record (no journal entry) for 11 September 2017
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101.4 kg
Lost so far: 13.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2017:
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2145 kcal
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Fat: 176.78g | Prot: 95.86g | Carbs: 44.55g.
Breakfast: Fat Bomb, Czerwona Papryka, Kraina Wędlin Boczek Parzony, Kraina Wędlin Baleron Gotowany, Serenada Ser Babuni, Duda Mortadela Firmowa. Lunch: Biedronka Donut. Dinner: Fat Bomb, Duda Mortadela Firmowa, Tarczyński Kiełbasa Śląska. Snacks/Other: Fat Bomb. more...
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Losing 0.8 kg a Week
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