Weigh In record (no journal entry) for 11 September 2017
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67 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2017:
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1764 kcal
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Fat: 65.23g | Prot: 90.26g | Carbs: 210.49g.
Lunch: 植物油, 奶酪蛋糕/芝士蛋糕, 黄瓜/青瓜（带皮）, 青菜, 鸡翅膀, 鸡（不吃皮）, 白飯, 米粉（煮熟）, 有皮鸡翅膀（烘培或是油炸，有涂层，吃皮）, 奶油, 玉米濃湯, 烤蒜头面包. Dinner: 瘦肉粥, 通菜. Snacks/Other: 绿箭 脆皮软心薄荷糖, 丽芝士 纳宝帝奶酪味威化饼干, 深晖 茅根蔗汁饮料, 乐天 72%黑朱古力. more...
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1883 kcal
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Exercise:
Grocery Shopping - 27 minutes, Housework - 30 minutes, Sewing - 1 hour and 55 minutes, Resting - 13 hours and 8 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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