Weigh In record (no journal entry) for 11 September 2017
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68.7 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2017:
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1570 kcal
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Fat: 61.03g | Prot: 44.32g | Carbs: 207.84g.
Breakfast: REWE Zwiebelmettwurst, Mischkornbrot, Gekochtes Ei. Lunch: Butter, Zucker, Weißes Weizenmehl (Allzweck), Milch 1,5%, Hefe, Ei. Dinner: MAMA Instant Nudelsuppe Huhn. Snacks/Other: Piasten Schokolinsen, Lambertz Kokos-Makronen. more...
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Losing 2.1 kg a Week
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triggerfish's Weight History
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