Weigh In record (no journal entry) for 11 September 2017
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80.4 kg
Lost so far: 6.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2017:
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714 kcal
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Fat: 18.01g | Prot: 48.31g | Carbs: 93.43g.
Breakfast: Миндаль, Зефир, Сыр Российский, Джемы и Варенья, Творог (Обезжиренный 1-2% Жира). Lunch: Лосятина. Dinner: Белый Город Молоко 2.5%, Гречка Отварная. Snacks/Other: Зеленое Яблоко, Миндаль. more...
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2887 kcal
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Exercise:
Cleaning - 3 hours, Aerobics - 50 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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елена2907's Weight History
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