Weigh In record (no journal entry) for 11 September 2017
|
54 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2017:
|
1453 kcal
|
Fat: 58.57g | Prot: 69.33g | Carbs: 178.10g.
Breakfast: Ultra Milk Low Fat Hi-Calcium Milk, Pisang, Telur Rebus. Lunch: Nasi Merah, Daging Ayam (Panggang, Bakar, Dimasak), Gado Gado, Telur Balado. Dinner: Ubi Jalar (Manis), Blewah Melon, Kacang Panjang Hijau Dimasak (dari Segar). Snacks/Other: Pisang Goreng. more...
|
|
1533 kcal
|
Exercise:
Cardio - 30 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anggrainimeike15's Weight History
|