Weigh In record (no journal entry) for 13 April 2012
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68.2 kg
Lost so far: 6.2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1857 kcal
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Fat: 85.45g | Prot: 64.42g | Carbs: 210.90g.
Breakfast: Strawberry Cream Cheese, Chalet, Smoked Salmon Light Cream Cheese, 25% Less Sodium Vegetable Soup. Lunch: Fried Egg, Stir Fried Vegetables. Dinner: Chili with Beans (Canned). Snacks/Other: Mini Cookie Dough Blizzard, Double Lait Mini Balles, Sugar Cookies (Includes Vanilla). more...
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2983 kcal
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Exercise:
Exercise machine (fast) - 30 minutes, Weight Training (moderate) - 30 minutes, Walking (slow) - 3/kph - 1 hour, Housework - 1 hour, Standing - 3 hours, Sleeping - 7 hours, Resting - 3 hours and 30 minutes, Sitting - 6 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes. more...
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Gaining 0.6 kg a Week
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