shermes's Journal, 27 Mar 10

shermes's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 March 2010

109.9 kg Lost so far: 5.8 kg. Still to go: 14.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2010:

2680 kcal

Fat: 123.00g | Prot: 86.00g | Carbs: 293.00g. Lunch: Sour Cream, Onion and Chive Potato Chips (Kettle Chips), Club Italiano Submarinos. Dinner: Club Italiano Submarinos, Hawaiian Sweet Onion Kettle-Style Chips. more...

3495 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

shermes's Weight History

View Complete History

shermes's Journal, 27 Mar 10

Submit a Comment

shermes's Weight History