Weigh In record (no journal entry) for 11 September 2017
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71.5 kg
Lost so far: 9.8 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2017:
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1608 kcal
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Fat: 68.45g | Prot: 108.70g | Carbs: 123.55g.
Breakfast: Aldi Nord Lachsforelle, Harzer Harzer Käse, Edeka Sonnenblumenkernbrot, Zitronensaft, Kaffee mit Milch, Almette Alpenfrischkäse Balance Schnittlauch. Lunch: Sanchon Sambal Oelek, Geröstete, Gegrillte oder Gebackene Hähnchenschenkel, Netto Ajvar, Geröstete, Gegrillte oder Gebackene Hühnchenflügel (Haut gegessen). Dinner: Aldi Marinierte Garnelen, REWE Beste Wahl Gegrillte Paprika Rot & Gelb in Öl, Edeka Sonnenblumenkernbrot, K-Classic Thunfischsalat American. Snacks/Other: Heimatgut Wirsingchips Sweet Mustard, Trader Joe's Macadamia-Nüsse, Zwetschgen, Weintrauben. more...
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1772 kcal
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Exercise:
Stairs (Climbing Stairs) - 4 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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babydee01's Weight History
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