Weigh In record (no journal entry) for 11 September 2017
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110.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2017:
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1219 kcal
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Fat: 43.76g | Prot: 41.08g | Carbs: 170.67g.
Breakfast: Coffee with Milk and Sugar, Cappuccino, Fresh Pork Sausage, Scrambled Egg, Mixed Vegetable and Fruit Juice (with Added Nutrients). Lunch: White Sugar (Granulated or Lump), Espresso Coffee, Vegetable Curry, White Rice. Dinner: Tangerines (Mandarin Oranges), Granny Smith Apples. Snacks/Other: Coffee with Milk and Sugar. more...
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Gaining 0.6 kg a Week
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69miguel69's Weight History
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