Weigh In record (no journal entry) for 11 September 2017
|
45.9 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2017:
|
1471 kcal
|
Fat: 50.56g | Prot: 25.25g | Carbs: 230.11g.
Breakfast: Karpuz, Pide Ekmeği, Nutella Nutella, Nescafe 2'Si 1 Arada. Lunch: Tuzlu Kurabiye. Dinner: Bol Bol Ketçap, Pide Ekmeği, Coca-Cola Coca-Cola, Patates Kızartması. Snacks/Other: Üzüm, Salatalık (Soyulmuş), Şeftali, Şekersiz Türk Kahvesi, Un Kurabiyesi, Ülker Çubuk Kraker. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|