Weigh In record (no journal entry) for 11 September 2017
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74.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2017:
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781 kcal
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Fat: 48.75g | Prot: 41.40g | Carbs: 43.21g.
Lunch: Morangos, Carne de Vaca Moída (80% Magra / 20% de Gordura), Giraffas Salada de Alface e Tomate sem Molho Italiano, Repolho Verde Cozido. Dinner: Philadelphia Cream Cheese Light, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Frito. Snacks/Other: Coxinha, Café com Açúcar. more...
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Losing 3.2 kg a Week
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Katielyduarte's Weight History
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