Weigh In record (no journal entry) for 11 September 2017
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63.0 kg
Lost so far: 31.3 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 11 September 2017:
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1171 kcal
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Fat: 55.05g | Prot: 61.18g | Carbs: 108.77g.
Breakfast: Private Selection Center Cut Bacon, Kraft 2% Milk American Cheese Singles, Trader Joe's Brown Cage Free Eggs (Large), International Delight French Vanilla Coffee Creamer, General Mills Multi Grain Cheerios, Coffee, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Silk Pure Almond Milk - Unsweetened Original, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Country Crock Shedd's Spread Light Spreadable Margarine, Hill Country Fare Dark Red Kidney Beans, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Dinner: Country Crock Light Butter, Del Monte Cut Green Beans, Great Value Saltine Crackers, International Delight French Vanilla Coffee Creamer, Coffee, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). more...
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Gaining 3.8 kg a Week
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