Weigh In record (no journal entry) for 11 September 2017
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82.2 kg
Lost so far: 6.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2017:
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1659 kcal
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Fat: 52.65g | Prot: 91.95g | Carbs: 200.76g.
Breakfast: Nestlé Chamyto, Soprole Zero Lacto Leche Semidescremada, Jumbo Baguette, Sopraval Jamon Pierna de Pavo Ahumado. Lunch: Don Vittorio Tallarines, Soupe de Riz au Poulet, Viande. Dinner: Castaño Pan de Molde Integral, Mulpulmo Queso Chanco Laminado, Lider Pan Integral, Soprole Manjar, Costa Gran Cereal Monoballs, Soprole Yogurt Batido Vainilla. more...
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Losing 1.4 kg a Week
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guerrerola8's Weight History
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