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I have lost 7 pounds I am so happy.
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130.6 kg
Lost so far: 23.6 kg.
Still to go: 49.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2017:
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661 kcal
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Fat: 34.82g | Prot: 50.74g | Carbs: 42.31g.
Breakfast: Egg. Lunch: Kraft American Cheese Slice, Egg, Nature's Own Life Honey Wheat Bread. more...
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Losing 5.6 kg a Week
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Daniel McClain's Weight History
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