hbrownOH's Journal, 13 Apr 12

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Weigh In record (no journal entry) for 13 April 2012

117.3 kg Lost so far: 8.8 kg. Still to go: 49.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2012:

1496 kcal

Fat: 36.00g | Prot: 59.29g | Carbs: 246.24g. Breakfast: banana, 2% Fat Milk, Nutri-Grain Low Fat Waffles, Sugar Free Syrup, I Can't Believe It's Not Butter!-Light. Lunch: MEIJER 2% MILKFAT COTTAGE CHEESE, Casual Eating Favorites French Bread Pepperoni Pizza. Dinner: Sweet Tea (Large), hamburger. Snacks/Other: Nutri-Grain Cereal Bar - Mixed Berry. more...

2608 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, RMR (Sedintary) - 23 hours and 10 minutes. more...

Losing 0.8 kg a Week

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hbrownOH's Journal, 13 Apr 12

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