Weigh In record (no journal entry) for 11 September 2017
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87 kg
Lost so far: 4.7 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2017:
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3452 kcal
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Exercise:
Desk Work - 11 hours, Dance (fast step, aerobic) - 1 hour, Rowing - 5 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Resting - 3 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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