Weigh In record (no journal entry) for 11 September 2017
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87 kg
Lost so far: 3 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2017:
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837 kcal
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Fat: 26.92g | Prot: 54.36g | Carbs: 100.06g.
Breakfast: Mamão, Café com Leite Desnatado, Queijo Branco. Lunch: Sobrecoxa de Frango, Subway Tomate, Alface. Dinner: Itambé Requeijão Light, Ovo Cozido, Cenouras, Subway Tomate, Alface, Gomes da Costa Atum Em Pedaços Ao Natural. Snacks/Other: Tia Sônia Granola, Batavo Iogurte Natural Desnatado, Água de Coco, Banana-da-Terra Madura Fervida. more...
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Losing 10.5 kg a Week
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