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36.4
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63.3 kg
Lost so far: 2.6 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2017:
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1844 kcal
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Fat: 68.83g | Prot: 86.00g | Carbs: 234.94g.
Breakfast: 黃秋葵, 洋蔥, 雞蛋（整個）, 炒紅蘿蔔, 飯. Lunch: 炸排骨, 蔬菜, 貢丸, 紅燒豆腐, 飯. Dinner: 毛豆, 雞蛋（整個）, 苦瓜炒蛋, 韭菜炒豆芽, 番薯/地瓜, 奶昔. Snacks/Other: 葡萄, 葡萄, 葡萄, 葡萄, 葡萄, 葡萄, 蘋果（去皮）. more...
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Losing 2.8 kg a Week
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j4065381's Weight History
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