Weigh In record (no journal entry) for 12 September 2017
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55.8 kg
Lost so far: 3.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2017:
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1051 kcal
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Fat: 26.89g | Prot: 72.87g | Carbs: 132.37g.
Breakfast: Pisang, Quaker Instant Oatmeal. Lunch: Wortel Dimasak, Buncis, Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Dinner: Burger King Grilled Chicken Burger. Snacks/Other: Air Kelapa. more...
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Losing 0.3 kg a Week
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rikagusniasih's Weight History
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