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Jam 05.04
101.2 lengkap
100.8 tl
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101.2 kg
Lost so far: 5.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2017:
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1681 kcal
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Fat: 50.33g | Prot: 57.67g | Carbs: 268.57g.
Breakfast: Sunpride Banana, Sunpride Banana, Sunpride Banana, Kopi, Apel. Lunch: Tempe Goreng, Ikan Gurame, Sayur Campuran. Dinner: Petai, Telur Rebus, Nasi Putih (Butir-Sedang, Dimasak), Gudeg. Snacks/Other: Kerupuk Udang, Kerupuk Udang. more...
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Gaining 3.5 kg a Week
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sehatkayabahagiaselalu's Weight History
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