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Jam 06.04
101.2 lengkap
100.8 tl
luar kota jadi gak nimbang
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101.2 kg
Lost so far: 5.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2017:
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1735 kcal
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Fat: 26.67g | Prot: 50.87g | Carbs: 335.06g.
Breakfast: Pepaya, Sunpride Banana. Lunch: Es Teh, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Jus Jeruk, Petai, Telur Rebus, Gudeg, Nasi Putih, Sunpride Banana. Snacks/Other: Kerupuk Udang, Superindo Kerupuk Kemplang Panggang. more...
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steady weight
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sehatkayabahagiaselalu's Weight History
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