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1 hari pasca cheat day diatas AKG 😄
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57 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2017:
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1600 kcal
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Fat: 69.81g | Prot: 85.40g | Carbs: 169.75g.
Breakfast: Arem-arem, Bayam Dimasak (dari Segar), Tempe, Minyak Kelapa, Ikan Kembung. Lunch: Sup Sayur (Rendah Sodium, dengan Air), Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak). Dinner: Kopiko 78C Coffee Latte, Salak, Kacang Sangrai Kering (dengan Garam), Kopi, Jus Jeruk Nipis, Kurma, Bayam Dimasak (dari Segar), Kakap (Ikan) (Spesies Campuran). Snacks/Other: Kismis (tanpa Biji), Pocari Sweat Ion Supply Drink (Botol), Indocafe Cappuccino, Madu, Teh Hijau. more...
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Losing 0.5 kg a Week
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dyanardani's Weight History
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