Weigh In record (no journal entry) for 12 September 2017
|
65.2 kg
Lost so far: 13.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2017:
|
662 kcal
|
Fat: 13.93g | Prot: 63.02g | Carbs: 74.24g.
Breakfast: Мёд, Мультизерновой Хлеб, Hochland Творожный Сыр с Зеленью, Простоквашино Творог 2%, Кефир (Обезжиренный). Lunch: Желтый Сладкий Перец, Куриное Филе, Гречка Отварная. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
auyezkhanmg's Weight History
|