inswenka's Journal, 12 Sep 17

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Weigh In record (no journal entry) for 12 September 2017

59.6 kg Lost so far: 8.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2017:

543 kcal

Fat: 36.92g | Prot: 23.63g | Carbs: 39.33g. Breakfast: Cachet Chocolate Extra Noir 70%, Peanut Butter & Co Арахисовая Паста без Сахара, Грецкие Орехи, Геркулес Хлопья Овсяные. Lunch: Ашан Сыр Бри 60%, Диета Елены Малышевой Домашний Фаршированный Перец с Овощной Подливой. more...

1671 kcal

Exercise: Curves - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

steady weight

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inswenka's Journal, 12 Sep 17

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inswenka's Weight History