Weigh In record (no journal entry) for 12 September 2017
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66.7 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2017:
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1990 kcal
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Fat: 181.99g | Prot: 66.87g | Carbs: 37.17g.
Breakfast: Vispgrädde, Kaffe. Lunch: Arla Vispgrädde, Ägg, Svamp, Rödlök, Smör. Dinner: Avokado, ICA Kallrökt Lax, Arla Vispgrädde, Gurka (med Skal), Hellmanns Majonäs, Tomater, Blandad Sallad, Svamp, Smör, Rödlök, Norrmejerier Västerbottensost. more...
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Losing 4.9 kg a Week
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