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neck: 13 -0
chest: 33 -0
bicep: 11.5 -0
waist: 27 - 0
naval: 29 -0
hips: 35.5 -.5
thigh: 21 -0
calf: 14 -0
Still need to lose the following
Waist -2
Hips -5.5
Thigh -2
Calf-2
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58.1 kg
Lost so far: 3.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 67.50g | Prot: 89.55g | Carbs: 139.82g.
Breakfast: Healthy Request Herbed Chicken with Brown Rice Soup, Coffee with Milk, Oatmeal Cookies (Without Raisins). Lunch: Oatmeal Cookies (Without Raisins), Casseroles, Roasted Broiled or Baked Chicken Breast, Green Snap Beans (Frozen). Dinner: Yellow Sweet Corn, Jambalaya with Meat and Rice. more...
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2343 kcal
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Exercise:
Shopping - 1 hour, metabolism - 1 hour, Walking (moderate) - 5/kph - 1 hour, Housework - 3 hours, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 8 hours. more...
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Gaining 2.9 kg a Week
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KatieJeanne's Weight History
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