Weigh In record (no journal entry) for 12 September 2017
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72.5 kg
Lost so far: 8.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2017:
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1743 kcal
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Fat: 59.12g | Prot: 120.73g | Carbs: 168.61g.
Breakfast: Frödinge Lättostkaka. Lunch: Satsumas, Arla Hushållsost 26%, Arla Mellanmjölk 1,5%, Pågen Surdegsbröd. Dinner: Avokado, ICA Wokmix, Kronfågel Salladskyckling, Druvan Bulgur Fullkorn. Snacks/Other: ICA Frysta Blåbär, ICA Gott Liv Valnötter, Lindt Lindt 85, Arla Mild Kvarg Naturell. more...
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Losing 3.5 kg a Week
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