Weigh In record (no journal entry) for 13 April 2012
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90.2 kg
Lost so far: 15.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2222 kcal
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Fat: 64.91g | Prot: 242.87g | Carbs: 163.16g.
Breakfast: Organic 1% Low Fat Milk, Craisins, Blueberries , Oatmeal, Peanut Butter. Lunch: Sweet Potato , Broccoli Florets, Egg, Oranges , Natural 100% Whey Gold Standard. Dinner: Pork Chops or Roasts (Sirloin, Bone-In, Lean Only), Ground Beef (95% Lean / 5% Fat) , Zucchini . Snacks/Other: Sweet Red Peppers, Scallops wrapped in Bacon. more...
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2809 kcal
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Exercise:
Housework - 1 hour, Driving - 3 hours and 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Weight Training (moderate) - 25 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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