Weigh In record (no journal entry) for 12 September 2017
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48.2 kg
Lost so far: 0.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2017:
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728 kcal
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Fat: 45.27g | Prot: 31.25g | Carbs: 64.64g.
Breakfast: 雀巢 (Nestlé) 蜂蜜脆片, 馬玉山 32綜合穀類粉. Lunch: 龍鬚菜, 蘆筍, 地瓜葉, 雞腿. Snacks/Other: 乾烤山核桃（無鹽）, 愛健 紅豆水. more...
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Losing 1.4 kg a Week
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