Weigh In record (no journal entry) for 12 September 2017
|
71.5 kg
Lost so far: 9.8 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2017:
|
1541 kcal
|
Fat: 53.30g | Prot: 125.76g | Carbs: 136.53g.
Breakfast: Junge Frühlingszwiebeln, Aldi Magerquark, Zitronensaft, Kaffee mit Milch, Aldi Nord Lachsforelle, Korn Mühle Vollkornbrot. Lunch: Edeka Hähnchenfleisch in Aspik, Erasco Heiße Tasse Indisch Tandoori, Aldi Deutsches Corned Beef, Aldi Magerquark, Burger Knäcke Knäckebrot Urtyp. Dinner: Rapsöl, Gut & Günstig Alaska Seelachs Filets, Aldi Marinierte Garnelen, Gemüsebrühe, Junge Frühlingszwiebeln, Alnatura Rote Linsen, Aldi Kokosmilch, Salatgurke, Rama Cremefine Creme Fraiche. Snacks/Other: Erdbeeren, Zwetschgen. more...
|
|
1772 kcal
|
Exercise:
Stairs (Climbing Stairs) - 4 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
babydee01's Weight History
|