Weigh In record (no journal entry) for 12 September 2017
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81.5 kg
Lost so far: 8.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2017:
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2174 kcal
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Fat: 79.78g | Prot: 101.67g | Carbs: 234.21g.
Breakfast: Zucker, Schweineohr, Espresso. Lunch: Dulano Leberwurst, Grob, REWE Bäcker Brötchen, Nutella Nutella, Gekochtes Ei, Breakfast Coffee. Dinner: Schweinebraten, Weißes Mehl. Snacks/Other: Haribo Cola Fläschchen, Bofrost Waffelhörnchen Vanille-Schoko, Grappa, Zucker, Espresso, Kinder Schokolade. more...
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2572 kcal
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Exercise:
Sitting - 4 hours, Tennis - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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indiana12's Weight History
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