Weigh In record (no journal entry) for 12 September 2017
|
68 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2017:
|
1267 kcal
|
Fat: 76.04g | Prot: 63.63g | Carbs: 82.37g.
Breakfast: Queensberry Geléia de Morango, Queijo de Manteiga, Estrela do Oriente Castanha do Pará, Açúcar Mascavo, Polpa Norte Polpa Mista de Amora, Morango e Framboesa, Kefir de Leite. Lunch: Limonada, Beterrabas, Costelinha. Dinner: Queensberry Geléia de Morango, Queijo de Manteiga, Queijo Mozzarella, Manteiga (com Sal), Ovo Cozido. more...
|
|
2028 kcal
|
Exercise:
Hiking - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|