Weigh In record (no journal entry) for 12 September 2017
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53.6 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2017:
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1327 kcal
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Fat: 45.55g | Prot: 144.57g | Carbs: 85.68g.
Breakfast: На здоровье Хлопья Кукурузные без Сахара, Домик в деревне Молоко 3,2%, Миндаль, Изюм, Простоквашино Творог 0,2%. Lunch: Гречка Отварная, Говядина Постная. Snacks/Other: Sporty Протеиновое Печенье, Twix Twix, Weider Gold Whey. more...
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Losing 3.5 kg a Week
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kukushkinaov's Weight History
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