Weigh In record (no journal entry) for 12 September 2017
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106.8 kg
Lost so far: 6.4 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2017:
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1463 kcal
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Fat: 28.69g | Prot: 143.28g | Carbs: 145.82g.
Breakfast: Milk (Nonfat), Kellogg's Raisin Bran. Lunch: Smart Ones Smart Creations Homestyle Turkey Breast with Stuffing. Dinner: Skinless Chicken Breast. Snacks/Other: Milk (Nonfat), Edy's Outshine Fruit Bars - Strawberry, Ferrero Tic Tac, Trader Joe's Almonds, Sun-Maid Natural California Raisins (Box). more...
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Losing 1.6 kg a Week
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