Weigh In record (no journal entry) for 12 September 2017
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76.7 kg
Lost so far: 0 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2017:
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1244 kcal
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Fat: 96.36g | Prot: 60.62g | Carbs: 42.83g.
Breakfast: Queijo Meia Cura, Melitta Café Tradicional Solúvel, Piracanjuba Leite Integral. Lunch: Azeitonas Verdes, Masterfoods Molho para Salada Ervas Finas, Palmito, Picanha. Dinner: Vigor Queijo Parmesão Ralado, Salsaretti Molho de Tomate, Abobrinha Cozida. Snacks/Other: Avocado, First Pasta Integral de Amendoim. more...
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Gaining 1.2 kg a Week
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Liege Melo's Weight History
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