Weigh In record (no journal entry) for 12 September 2017
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60.3 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2017:
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2318 kcal
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Fat: 54.38g | Prot: 117.21g | Carbs: 354.94g.
Breakfast: Bové Leche Entera, Manzana, Danone Vitalinea Estilo Griego Natural, Aladino Crema de Cacahuate Crunchy, Bimbo Pan Cero Cero, Papaya, Melón, Granola. Lunch: Sanissimo Salmas, Papa Dulce (sin Sal, Cocidas al Horno con Pellejo, en Conserva), Tilapia (Pez), Betabel, Ocean Spray Arándanos Deshidratados, Espárragos, Espinacas, Fresas, Lechuga, Aguacate, Arroz Blanco. Dinner: Bimbo Pan Integral Cero Cero, Pechuga de Pollo a la Plancha, Jitomate, Lala Queso Panela, Piña, Ocean Spray Arándanos Deshidratados, Lechuga, Aguacate, Manzana. Snacks/Other: Turin Chocolate Amargo 73% Cacao, Svetia Stevia, Durazno, Ocean Spray Arándanos Deshidratados, Plátano. more...
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steady weight
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katiabecerrakon's Weight History
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