Weigh In record (no journal entry) for 12 September 2017
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73.0 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2017:
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3335 kcal
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Fat: 67.82g | Prot: 201.39g | Carbs: 479.41g.
Breakfast: McDonald's Muffin - Fruit & Fibre, Quaker White Cheddar Rice Cakes, Optimum Nutrition Gold Standard 100% Whey, GNC Beyond Raw Re-Built Mass. Lunch: Kraft Balsamic Vinaigrette, McDonald's Side Garden Fresh Salad, Chicken Breast Boneless, Skinless, Seasoned, Brown Rice (Long-Grain, Cooked). Dinner: McDonald's Grilled Chicken Breast, Brown Rice (Long-Grain, Cooked). Snacks/Other: Beatrice 2% Milk, General Mills Multi Grain Cheerios. more...
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Losing 0.1 kg a Week
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poyang11's Weight History
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