hadi0789's Journal, 12 Sep 17

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Weigh In record (no journal entry) for 12 September 2017

63.7 kg Lost so far: 2.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2017:

689 kcal

Fat: 15.45g | Prot: 82.59g | Carbs: 59.10g. Lunch: Putih Telur, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Labu Dimasak. Dinner: Optimum Nutrition Gold Standard 100% Whey. Snacks/Other: Apel. more...

2354 kcal

Exercise: Body Pump - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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hadi0789's Journal, 12 Sep 17

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