Weigh In record (no journal entry) for 12 September 2017
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64.6 kg
Lost so far: 0.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2017:
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1144 kcal
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Fat: 38.94g | Prot: 70.52g | Carbs: 126.45g.
Breakfast: Kotimaista Rasvaton Maito, Elovena Puuro. Lunch: Keitetty Kananmuna, Geisha Original, Omenat. Dinner: Perunat (Suolaa lisätty, Keitetty), Valio Maustamaton Raejuusto, Kirsikkatomaatit, Naudanjauheliha (10% Rasvaa). Snacks/Other: Fazer Julia Suklaakonvehti. more...
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1814 kcal
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Exercise:
Weight Training (Bodybuilding) - 15 minutes, Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours and 20 minutes. more...
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Losing 1.2 kg a Week
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